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Although there is no official guidance on recommended dosing, most research suggests daily doses of 10 mg of lutein and 2 mg of zeaxanthin may be associated with positive health...
Based on this assessment, there is strong evidence that lutein is safe up to 20 mg/day . Doses of lutein ranged from 8 to 40 mg/day and study durations have ranged from 7 days to 24 months. Only a few of the studies monitored possible adverse side effects, primarily through self-reporting.
For adults, 10 to 20 milligrams of lutein daily has been safely taken for up to three years. These amounts and more can be obtained easily through the diet. For example, 1 cup of cooked spinach provides 26 milligrams of lutein.
There's 44 mg of lutein in one cup of cooked kale, 26 mg per cup of cooked spinach, and 3 mg per cup of broccoli. Lutein is also taken in supplements. It's most often been used by adults...
A typical diet contains 1–3 mg of lutein per day, but most benefits have been shown at 6 mg per day, which can be achieved through consuming food sources of lutein .
Lutein is a carotenoid antioxidant that can help prevent age-related macular degeneration, improve cognitive function, reduce LDL cholesterol and protect your skin. Learn about the sources, supplements and tips for lutein from Cleveland Clinic nutritionist Julia Zumpano.
So, for targeted eye health support, we recommend clinically significant doses of 11 milligrams of lutein and 2.5 milligrams of zeaxanthin per day (which is exactly what you'll find in mbg's eye health+ supplement).
Recommended level for eye health: 10 mg/day for lutein and 2 mg/day for zeaxanthin. Safe upper limit : Researchers have not set an upper limit for either. Potential risks : In excess, they...
Based on this assessment, there is strong evidence that lutein is safe up to 20 mg/day . Doses of lutein ranged from 8 to 40 mg/day and study durations have ranged from 7 days to 24 months. Only a few of the studies monitored possible adverse side effects, primarily through self-reporting.
Lutein is a yellow xanthophyll carotenoid that accumulates in the retina and may benefit visual health. This article reviews the literature to assess whether lutein meets nine criteria for establishing intake recommendations based on its definition, analysis, food database, epidemiology, clinical trials, safety, and biological rationale.