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  2. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    As a cooking ingredient, egg yolks are an important emulsifier in the kitchen, and are also used as a thickener, as in custards. The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes.

  3. Ovalbumin - Wikipedia

    en.wikipedia.org/wiki/Ovalbumin

    Ovalbumin (abbreviated OVA[1]) is the main protein found in egg white, making up approximately 55% of the total protein. [2] Ovalbumin displays sequence and three-dimensional homology to the serpin superfamily, but unlike most serpins it is not a serine protease inhibitor. [3] The function of ovalbumin is unknown, although it is presumed to be ...

  4. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the whites actually ...

  5. Eggs Have Even More Protein Than You Think - AOL

    www.aol.com/lifestyle/eggs-even-more-protein...

    Although egg yolks contain many important nutrients like iron and vitamins A, D, E, and K, the whites pack the most punch of protein. The whites from one egg contain about four grams of protein ...

  6. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Egg white. A raw egg with the round orange yolk (containing the visible white chalaza) in the center surrounded by the transparent yellow egg white. Egg white is the clear liquid (also called the albumen or the glair / glaire) contained within an egg. In chickens, it is formed from the layers of secretions of the anterior section of the hen's ...

  7. Egg prices are up. Here's why you should still eat them - AOL

    www.aol.com/lifestyle/egg-prices-heres-why-still...

    While egg whites deliver about half of an egg’s protein, Edgemon explains that the yolk provides the other half, along with most of the vitamins and minerals. So experts recommend using them in ...