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The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to manage distressing symptoms and gain insight into patterns of behavior. It is a tool to help you gain more control over your problems.
Wellness Recovery Action Plan™ WRAP is a self-management and recovery system developed by a group of people who had mental health difficulties and who were struggling to incorporate wellness tools and strategies into their lives. WRAP is designed to: Decrease and prevent intrusive or troubling feelings and behaviors
The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behaviour patterns. It is a tool with which you can get more control over your problems.
The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behaviour patterns.
Wellness Recovery Action Plan Page 3 This Plan was created from Marry Ellen Copeland’s Book Wellness Recovery Action Plan www.mentalhealthrecovery.com TOOLBOX of ideas to help you keep well Things that may help relieve symptoms: • Talk to a friend, • Talk to a health care professional; • Peer Counselling; • Focusing exercises;
Wellness Recovery Action Plan (WRAP) is a manualized group intervention for adults with mental illness. WRAP guides participants through the process of identifying and understanding their personal wellness
WRAP (Wellness Recovery Action Plan) is a peer-supported recovery and self-management approach developed by people who were themselves recovering from serious mental illnesses.