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One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
Calories and other nutrition information for Corn - 1 ear, large (7-3/4" to 9" long) yields from USDA.
The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.
There are 123 calories in 1 large ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.
How many calories does a corn cob have? The answer to this burning question is **around 123 calories** for one medium-sized ear of corn (approximately 6-3/4 inches long). The calorie content may vary slightly depending on the size and variety of the corn.
However, on average, a medium-sized ear of corn on the cob (about 6-7 inches long) typically contains around **77 calories**. It’s important to note that the calorie count mentioned above is for plain, boiled or roasted corn without any added butter, salt, or other toppings.
To keep your corn on the cob healthy and low in calories, try steaming or grilling it without adding butter or oil. Season it with herbs, spices, or a squeeze of lime for added flavor. In conclusion, a medium-sized ear of corn on the cob contains approximately 123 calories.