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Lutein and zeaxanthin are powerful antioxidants that promote eye health. Some fruits and vegetables, like kale, offer more lutein than carrots alone. Lutein and zeaxanthin are two...
Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. For more foods, see the nutrient ranking of all foods high in lutein and zeaxanthin.
Zeaxanthin is closely related to vitamin A and is naturally located in your eye’s macula and retina, along with lutein. Zeaxanthin protects your eye’s tissues by blocking damage from sunlight and by blocking free radicals that can cause oxidation.
Lutein and zeaxathin in eye tissue are associated with better vision. WebMD explains how to boost these antioxidants in your diet to stave off cataracts and slow macular degeneration.
Lutein and zeaxanthin are essential macular carotenoids that offer powerhouse antioxidant support.* Both nutrients help protect the retina from oxidative stress, making them vital for eye health, visual performance, and longevity.*
Dr. Gary Heiting looks at lutein and zeaxanthin, their relationship to eye health, and the 12 best natural food sources. Learn how lutein and zeaxanthin can help boost eye health + food chart & popular supplements.
Zeaxanthin is a type of organic pigment called a carotenoid. It's related to vitamin A and found in the human eye (macula and retina) along with lutein. Zeaxanthin is thought to function as a...
Zeaxanthin is a carotenoid found in the human eye. The other two carotenoids your eyes contain are lutein and meso-zeaxanthin (5). Meso-zeaxanthin is thought to be created when your body...
Lutein and zeaxanthin are two types ofcarotenoids, yellow to red pigments found widely in vegetables and other plants. Though lutein is considered a yellow pigment, it appears orange-red in high concentrations.
Lutein and zeaxanthin are powerful antioxidant carotenoids, found in high amounts in dark-green vegetables and available in supplement form. Daily doses of 10 mg of lutein and 2 mg of zeaxanthin may improve skin tone, protect your skin from sun damage and reduce the progression of age-related macular degeneration and cataracts.