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The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.
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If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:NCAA Division I softball standings templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:NCAA Division I softball standings templates]]</noinclude>
Hoerner attended Barry University for two years, before transferring to Canisius College, where she played for the Canisius Golden Griffins softball team. Hoerner later went on to serve as head softball coach at Valdosta State University in 2000, at Barry University from 2001 to 2005, at the College of Charleston from 2006 to 2013, [2] and at Georgia Tech from 2014 to 2017.
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