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These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
Shelling beans include pinto, black, kidney, fava, and lima beans. Some, like the cranberry bean, have interesting, colorful pods. In general, shelling beans take a longer season to produce a crop.
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The petai tree can grow to about 30 metres. It bears flowers in a light bulb-shaped mass at the end of long stalks. The flowers secrete a nectar that attracts bats and other pollinators. The fruits emerge as long, twisted, translucent pods in a cluster of seven or eight pods. When those pods are mature, within them will reside the petai beans ...
Tepary beans have been grown by Native Americans for thousands of years; cultivated beans have been found dating to 500 BCE in the Tehuacán Valley in Mexico. Tepary beans appear to have been domesticated in a single event in northern Mexico, based on genetic evidence. [10] Tepary beans are very drought tolerant.