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Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied. View Recipe
Peanut Butter-Banana English Muffin Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon.
Peanut butter and banana is a classic combination, though my kids love Sun Butter just as much, ... Serve with apple sauce for a fruity, nutrient-packed dip. Get the recipe. 48.
1 medium apple with 2 tbsp. of peanut butter. Lunch (378 calories) ... Whole grain crackers and sliced cucumber with a savory yogurt dip (1/4 cup of non-fat plain Greek yogurt, 1 tbsp. of crumbled ...
Dig into this Banana-Peanut Butter Yogurt Parfait. ... For a sweet dip, Farrell mixes plain Greek yogurt with nut butter to enjoy with apple slices or pretzels. For a savory twist, Manian blends ...
1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. ... 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories)
Ingredients. 2 1/2 cups Quaker Oats (quick or old fashioned, uncooked) 2 tablespoons honey. 1/4 cup creamy or chunky peanut butter. 1 cup ripe mashed banana (about 2 large bananas)
Squeeze some nut butter from a single-serve pack (like Justin’s almond or peanut butter) on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein. 27.