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2. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

3. Just a handful of this nut a day can reduce risk of heart ...

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   The participants who consumed pecans experienced a 10% reduction in LDL (bad) cholesterol after 4 weeks and a 6% reduction after 8 weeks. The study authors attribute this change to the unsaturated ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

5. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

6. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Chickpeas. Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels.. Lentils. Another high-fiber food that can help lower cholesterol, according to the ...