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In adults over the age of 50 years, the body's thirst sensation reduces and continues diminishing with age, putting this population at increased risk of dehydration. [6] Several studies have demonstrated that elderly persons have lower total water intakes than younger adults, and that women are particularly at risk of too low an intake.
Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst. Death occurs with a 15 and 25% loss of body water. [4] Mild dehydration usually resolves with oral rehydration, but severe cases may need intravenous fluids. Dehydration can cause hypernatremia (high levels of sodium ions in the blood).
The cornerstone of treatment is administration of free water to correct the relative water deficit. Water can be replaced orally or intravenously . Water alone cannot be administered intravenously (because of osmolarity issues leading to rupturing of red blood cells in the bloodstream), but rather can be given intravenously in solution with ...
Today, a vast majority of older adults would prefer to age at home. In an AARP survey of 3,000 adults over 50, 3 in 4 respondents said they'd rather age at home than in a facility. For some, that ...
Fitness Tips for Adults Over 50 Let's face it, it's never actually been "easy" to stay fit, but as age continues creeping up on you, you're finding yourself even more out breath with each sit-up ...
Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body weight per day to combat muscle loss. So, a 150-pound person would ...