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The Chinese State Food and Drug Administration reported that lead, mercury, and arsenic contamination was widespread in spirulina supplements marketed in China. [50] One study reported the presence of lead up to 5.1 ppm in a sample from a commercial supplement. [4] Spirulina doses of 10 to 19 grams per day over several months have been used ...
Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
Spirulina is widely known as a food supplement, but there are other possible uses for this cyanobacterium. As an example, it is suggested to be used medically for patients for whom it is difficult to chew or swallow food, or as a natural and cheap drug delivery system. [ 16 ]
There are various present and past uses of A. platensis as food or food supplement, which is better known as 'Spirulina' in this context. Spirulina is sold as a health supplement in the form of powder or tablets due to its high levels of essential and unsaturated fatty acids, vitamins, dietary minerals, and antioxidants. [5]
Supplements should not be replaced with meal replacement shakes, designed to provide the same (perhaps better) nutritional profile as a traditional solid food meal but significantly fewer calories.
Spirulina is a genus of cyanobacteria. It is not classed as algae , despite the common name of cyanobacteria being blue-green algae. Despite its name, the " spirulina " dietary supplement actually uses cyanobacteria belonging to the genus Arthrospira (which were formerly classified within Spirulina ) .