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A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
The following is a list of all the World Championship medalists crowned on the various legs of the World Triathlon Championship series. While the men and women's elite championships were decided over the full series, Mixed Relay, Under-23, and Junior World Championships were all decided by single races on the Torremolinos grand final.
Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in Dallas. There is a combined $1.5 Million prize purse at stake for the professionals who come from around the world to take part in the ...
The World Triathlon Long Distance Championships is a triathlon race held annually since 1994. The championships involve a continuous swim-cycle-run, over distances varying between that of an Olympic-distance and an Iron-distance triathlon race. The championships are organised by World Triathlon.
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...
Triathlon, as defined by the International Triathlon Union, may feature running sections ranging from five kilometres (3.1 miles) to the marathon distance (42.195 kilometres, or 26 miles and 385 yards), depending on the race type. [46] The related sport of duathlon is a combination of cycling and distance running. [47]
The World Triathlon Championship Series is an annual series of triathlon events organised by World Triathlon. The series is used to crown an annual world champion since 2008. Previously, the ITU (the former name of World Triathlon) world champion between 1989 and 2008 had been decided in a single annual championship race.