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The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Instead, choose more whole foods and make a point to get in good sources of omega-3s each week by eating fatty fish like salmon, canned tuna or mackerel, as well as walnuts, flaxseeds and chia seeds.
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. ... you'd expect doesn't mean it's comparable to eating ...
Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more. 15 Foods Doctors Want You to Stop Eating for ...
Check out the slideshow above for the 10 best and worst meats to eat. More food: 14 Unsavory Secrets of Steakhouses Why Grass-Fed Meats are Better for You Study Finds Quicker Method for Thawing Meat
Scroll through below to see the best and worst vegetables for you: Some nutritionists may disagree with that ubiquitous phrase, even though it's still spoken today.