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  2. Shatkarma - Wikipedia

    en.wikipedia.org/wiki/Shatkarma

    A basic neti wash consists of purified water and non-iodized salt, to create a gentle saline solution. [2] [5] Dhautī, the cleansing of the whole digestive tract. [2] Naulī, a self-administered abdominal massage, using only the muscles of the abdominal wall. The practitioner stands with the feet about hip width apart, hands on knees, and body ...

  3. Kriyā - Wikipedia

    en.wikipedia.org/wiki/Kriyā

    Kriyā is a Sanskrit term, derived from the Sanskrit root kri, meaning 'to do'. Kriyā means 'action, deed, effort'. The word karma is also derived from the Sanskrit root √kṛ (kri) कृ, meaning 'to do, make, perform, accomplish, cause, effect, prepare, undertake'.

  4. Bhastrika - Wikipedia

    en.wikipedia.org/wiki/Bhastrika

    Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.

  5. Neti (Hatha Yoga) - Wikipedia

    en.wikipedia.org/wiki/Neti_(Hatha_Yoga)

    Sutra neti is a nasal cleansing yoga exercise wherein the nasal area and outer respiratory regions are decongested with the help of soft thread. Initially, the soft thread is inserted through one nostril and tries to bring out through the mouth. The same process should be repeated with another nostril.

  6. Kriya Yoga school - Wikipedia

    en.wikipedia.org/wiki/Kriya_Yoga_school

    Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate spiritual development [2] and engender a profound state of tranquility and God-communion. [3]

  7. Dhauti - Wikipedia

    en.wikipedia.org/wiki/Dhauti

    Dhauti is one of the Shatkarmas (or Shatkriyas), which form the yogic system of body cleansing techniques. [1] It is intended mainly to the cleaning of the digestive tract in its full length but it affects also the respiratory tract, external ears and eyes.

  8. Soham (Sanskrit) - Wikipedia

    en.wikipedia.org/wiki/Soham_(Sanskrit)

    Soham or Sohum (सो ऽहम् so'ham [1]) is a Hindu mantra, literally meaning "That (is) I" in Sanskrit, implying "I am that". [2] [3]In Vedic philosophy it means identifying Brahman with the universe or ultimate Brahman.

  9. Classes of Tantra in Tibetan Buddhism - Wikipedia

    en.wikipedia.org/wiki/Classes_of_Tantra_in...

    The Sarma, "New Translation" schools of Tibetan Buddhism (Gelug, Sakya, Kagyu, Jonang) classify tantric practices and texts into four.In this, they follow Indian Tantric Buddhists such as Abhayākara, who makes this distinction in his Clusters of Quintessential Instructions.