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One of the best ways to meal prep and always have something on hand to eat is to freeze soup. These freezer-friendly soup recipes will last for months, too. 16 Homemade Soups to Stash in the ...
If you have a busy schedule, planning meals can be a challenge. One strategy is to stock your freezer with homemade meals ahead of time. You can double or triple the serving size to make large ...
Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. Lentil soup A ½ cup of lentils has more than 20 grams of protein.
To store, wrap the stack in plastic wrap, and then slide it into a large zip-top freezer bag. The crêpes will keep in the fridge like this for up to 3 days, or in the freezer for 2 to 3 months. To thaw, let the stack sit at room temperature until the crêpes are pliable, about an hour, and then peel them apart and proceed with your recipe.
The concept of once-a-month cooking (OAMC) is to spend a set amount of time cooking with an end result of having enough meals to last through the whole month. OAMC recipes usually involve freezing the meals until needed (termed freezer cooking ).
Make a big batch of rice for egg fried rice, stir-fries, tacos or rice bowls. Holden recommends double batching one recipe, four times a month, storing the second recipe in the freezer for future use.