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Best For Multi-Sport Tracking: Strava. Get The App. Price: Free, $6.67, or $11.99 a month, depending on your plan Available on: Android and iOS Strava is definitely my most-used fitness app—and ...
10 Best Free Workout Apps. You can replace even a cheap gym membership with a variety of user-friendly fitness apps and save hundreds of dollars a year. You can find great apps that focus on a ...
Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.
A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...
Through built-in training programs, step-by-step videos, audio instruction cues, and motivational guidance, the app aims to serve as a mobile fitness coach. Fitness Buddy contains an exercise library with 1700 exercises, instructional videos, animated workout photos, and a custom workout builder.
Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]