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Participants who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, walking pace and cardiopulmonary fitness, according to a March 2021 study.
Walking backwards on the treadmill is the latest TikTok fitness trend. Physical therapists explain why it might be beneficial to your routine and how to do it.
Use the treadmill: If you walk indoors on a treadmill, it’s a great opportunity to incorporate some backward walking with assistance. Since treadmills have handrails, they provide more stability ...
Older people might practice walking up to a kitchen sink, for example, and then walking backward away from it. The ability to move in reverse can enhance “practical activities of daily living ...
People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the benefits.
For example, backward walking (which showed balance, walking speed and cardiorespiratory benefits for the participants of a small 2021 study) helps strengthen the quads, while sidestepping is good ...
When walking backward, he adjusts the treadmill’s settings accordingly: He sets a “steep” incline of 12 to 15% and the speed to a “slow-walking pace” of 1.8 to 2.2 miles per hour.
Photos: TikTok. Design: Eat This, Not That!"Not only has [backward treadmill walking] helped with my mobility, but it's also helped with my coordination. I no longer feel like I have 'old lady ...