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  2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    P.M. Snack (237 calories) ¾ cup low-fat plain strained Greek-style yogurt. 1 cup blackberries. 1 Tbsp. chia seeds. Dinner (450 calories) 1 serving Skillet Bruschetta Chicken. 1 serving Garlicky ...

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  4. Is Greek yogurt really healthier than regular yogurt? - AOL

    www.aol.com/greek-yogurt-really-healthier...

    Low-fat and whole-milk Greek yogurt have more calories and fat per serving than non-fat Greek yogurt. The health benefits of Greek yogurt. Greek yogurt is known for its calcium and protein, both ...

  5. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

    www.aol.com/7-day-anti-inflammatory-meal...

    2 tablespoons walnut halves. Lunch (477 calories) 1 serving Sweet Potato, Kale, ... P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. 2 tablespoons walnut halves.

  6. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. ... A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories)

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    A.M. Snack (153 calories) 5 oz. nonfat plain Greek yogurt. 1/4 cup blueberries. 1 Tbsp. chopped walnuts. Lunch (399 calories) 1 serving Piled-High Vegetable Pitas. P.M. Snack (68 calories) 1 large ...

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