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We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.
Gladstar is the author of several books as listed below. She has taught herbs extensively throughout the U.S. and speaks widely at herbal conferences including the Southwest Conference, Medicines from the Earth, the Green Nations Gathering and Breitenbush. [13] She also leads herbal travel adventures in various parts of the world.
His discovery of the power of the hormone melatonin to entrain people with circadian rhythm sleep disorders has benefited many people, both blind and sighted, [4] [5] earning him credit in a New England Journal of Medicine editorial. [6] Sack is the author of the two-part American Academy of Sleep Medicine review on circadian rhythm sleep ...
Herbal medicine (also called herbalism, phytomedicine or phytotherapy) is the study of pharmacognosy and the use of medicinal plants, which are a basis of traditional medicine. [1]
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The NSF Sleep in America poll began providing evidence of the size and scope of the American sleep problem in 1991. The 2002 Sleep in America poll (1,010 people surveyed) first suggested that as many as 47 million Americans were risking injury and health problems because they were not sleeping enough. [7]
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