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  2. What Dietitians Want You to Know About Fenugreek ... - AOL

    www.aol.com/dietitians-want-know-fenugreek...

    Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.

  3. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]

  4. The Health Benefits of Fenugreek, According to Dietitians - AOL

    www.aol.com/lifestyle/health-benefits-fenugreek...

    “In multiple small studies, adults taking fenugreek supplements saw significant reductions in fasting blood sugar and hemoglobin A1C (a three-month average of blood glucose levels),” she says ...

  5. Milk thistle may improve some medical conditions. But more ...

    www.aol.com/milk-thistle-may-improve-medical...

    While the NCCIH notes that milk thistle supplements are generally safe and well tolerated in recommended doses, "taking too much milk thistle can cause side effects like bloating, gas, diarrhea or ...

  6. Centaurea benedicta - Wikipedia

    en.wikipedia.org/wiki/Centaurea_benedicta

    Although the leaves are unpalatable with a bitter taste, blessed thistle is used as a flavoring in alcoholic beverages, and is considered a safe ingredient for food uses. [4] As a member of the ragweed family, blessed thistle may cause allergic reactions in susceptible people, and use of large amounts may cause stomach cramps, nausea and vomiting.

  7. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Soluble fiber supplements such as psyllium are generally considered first-line treatment for chronic constipation, compared to insoluble fibers such as wheat bran. Side effects of fiber supplements include bloating, flatulence, diarrhea, and possible malabsorption of iron, calcium, and some medications. However, patients with opiate-induced ...