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In a 100 milliliter (ml) portion, coconut milk contains 230 kilocalories and is 68% water, 24% total fat, 6% carbohydrates, and 2% protein (table). The fat composition includes 21 grams of saturated fat, half of which is lauric acid (table).
Unsweetened coconut milk. ... It was a lower-calorie option at 40 calories per serving, but higher in saturated fats at 4 grams per serving, or 20% of your daily recommended intake.
Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium ...
Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.
milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...
Coconut milk in a bowl. This is a list of notable dishes made using coconut milk.Coconut milk is the liquid that comes from the grated meat of a coconut.The color and rich taste of the milk can be attributed to the high oil content.
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