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These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.
One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.
Reviewed by Dietitian Jessica Ball, M.S., RD. These dinner recipes are high in fiber with at least 6 grams per serving and high in protein with at least 15 grams per serving to help keep you ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Template: Fat composition in ... Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4
Nutrient contents of common foods for comparison. Template parameters [Edit template data] Parameter Description Type Status No parameters specified ^ "National Nutrient Database for Standard Reference Release 28". United States Department of Agriculture: Agricultural Research Service. ^ "Nutrition facts, calories in food, labels, nutritional information and analysis". NutritionData.com ...