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Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia.
It seems that vibration plates provide the greatest benefit to those do not exercise at all, considering the device may have a minimal effect on people who regularly follow a workout regimen.
Modern vibration plates are the latest iteration in a long history of vibrating exercise devices, from belts to couches. From the 1940s to the 1960s, “what was being sold, almost entirely to ...
A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user. The device was widely promoted in the 1950s and 1960s as a way to break up abdominal fat through vibration.
Whole body vibration (WBV) is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans are exposed to vibration through a contact surface that is in a mechanical vibrating state. Humans are generally exposed to many different forms of vibration in their daily lives.
Vibroacoustic therapy (VAT) is a type of sound therapy that involves passing low frequency sine wave vibrations into the body via a device with embedded speakers. [1] [2] This therapy was developed in Norway by Olav Skille in the 1980s. [3]