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Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
It’s so powerful that one study found that for every 5 grams of soluble fiber from supplements people consumed, their LDL cholesterol dropped by 5.5 mg/dl, and their total cholesterol declined ...
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while ...
The extracts and purified platycoside compounds from the roots may exhibit neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti-allergy, improved insulin resistance, and cholesterol-lowering properties. [121] Polemonium reptans: Abscess root It is used to reduce fever, inflammation, and cough. [122] Psidium guajava: Guava
A third showed that consuming flax seed or its derivatives may reduce total and LDL-cholesterol in the blood, with greater benefits in women and people with high cholesterol. [41] A fourth showed a small reduction in c-reactive protein (a marker of inflammation) only in persons with a body mass index greater than 30. [42]
Leaves, used in salads. Sanguisorba minor, the salad burnet, [3] garden burnet, [4] small burnet, [3] burnet (also used for Sanguisorba generally), [citation needed] pimpernelle, [4] Toper's plant, [4] and burnet-bloodwort, [3] is an edible perennial herbaceous plant in the family Rosaceae.
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