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HDL cholesterol is considered "good" cholesterol. While still a type of fat in your bloodstream, it doesn’t clog arteries, and higher levels are linked to lower chances of heart problems.
A new study has found that older adults with too much “good” HDL cholesterol may be at a higher risk of developing glaucoma. On the flip side, researchers found that people with higher levels ...
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...
Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...
Related: 7 Foods to Boost Your Good Cholesterol. ... These fats lower harmful LDL cholesterol and raise beneficial HDL cholesterol for a healthier overall cholesterol profile, she says. “At the ...