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Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, the Horn of Africa, Australia, South Asia, and California. [3]
Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer.
Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients. In this article, learn about the benefits of eating...
Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.
Discover the scientific research regarding the many health benefits of eating dates, including how many dates are recommended to eat per day.
Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.
Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.