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Smith's books are hoaxes because there is not a scrap of scientific evidence to support his claims. [6] In his book Dr. Lendon Smith's Low-Stress Diet, he recommended his readers to practice fasting and take only distilled water and supplements for several days to cleanse the liver. He was criticized for this erroneous belief.
Dr. Michael Roizen is 78 but says his biological age is 57.6. Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin.
The Miracle of Organic Vitamins for Better Health (1976) The New Enzyme-Catalyst Diet (1976) Bee Pollen and Your Health (1978) Lecithin Book (1980) Encyclopedia of Power Foods for Health and Longer Life (1980) Catalytic Hormones: Key to Extraordinary Weight Loss (1982) Inner Cleansing (1983) Yes! There's Life After Death (1984) Carlson Wade's ...
Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.
The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]
Hilary Clinton is a major advocate of this diet created by Dr. Mark Hyman. The NYT best-selling book introduces the idea that you need eat healthy fats in order to lose fat.