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Soaking the feet in hot water can increase blood flow. It is also a common treatment recommendation for people with Raynaud’s phenomenon to reduce the severity and length of a flare.
Poor blood circulation can cause discomfort but can be improved with exercise, changes in diet, keeping your legs elevated, cutting out smoking and even some medications.
Start with your feet and work your way up, using long motions on your legs and arms. Make circles on your belly and lower back. Dry brushing also gets rid of dry skin.
Can poor circulation in feet due to peripheral arterial disease be treated? Answer: Peripheral arterial disease (PAD) occurs when plaque builds up in the arteries (atherosclerosis), reducing blood flow to the limbs.
If your feet always seem to be cold, or you experience regular pain or numbness, take steps to improve your blood flow. Massage, support socks, and stretching your feet can help circulate blood. It's also important to work with your doctor to manage any condition that's reducing your circulation.
Peripheral artery disease: Plaque inside your peripheral arteries cuts down on the amount of blood getting to your legs and feet. Varicose veins: When your blood pressure goes up, it can damage the walls and valves of your veins. Blood inside varicose veins can flow the wrong way.
Reduced blood flow can cause you to feel cold in the fingers, toes, hands and feet as warming blood struggles to reach these areas. Color changes in the skin.
Improve circulation in your legs with exercise, diet, and other healthy habits. Learn about ways you can improve blood flow.
If you're looking for how to increase circulation in your legs, we go over several simple exercises and a host of non-exercise tips to get the blood pumping.
"That muscle contraction prompts blood to flow to that specific region." Here, fitness experts share their go-to moves for improving your circulation—immediately.