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  2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  3. Are Grits Healthy? Here's What Dietitians Say - AOL

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    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  4. Here's Exactly What Happens to Your Body When You Eat Quinoa ...

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    “Since it’s naturally gluten-free, quinoa is also suitable for individuals with celiac disease or gluten intolerance,” Illien says. ... of foods to get a good mix of nutrients, quinoa is ...

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

  6. Pseudocereal - Wikipedia

    en.wikipedia.org/wiki/Pseudocereal

    Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.

  7. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  8. Foods Diabetics Should Avoid - AOL

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  9. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...