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Related: Best Ginger Tea Recipes for a Sore Throat. 15. Bananas. Soft, nutritious and full of vitamins like C and B6, bananas help boost your immune system while being gentle on the throat ...
"Warm drinks, teas, or broths thin mucus and reduce throat irritation," Dr. Chun says. "Some teas have also been found to have antibacterial and anti-inflammatory properties that provide some relief."
Salabat is also widely consumed as a throat-soothing remedy for cough, sore throat, and common colds. [22] Drinking salabat is widely believed to improve a person's singing voice. [ 23 ] [ 14 ] [ 15 ] [ 24 ]
This tea is used to treat colds, sinus headache, and general sore achy ailments. The same tea is also used as a rub for sore muscles. [21] Studies done on plant extracts show that desert broom is rich in leutolin, a flavonoid that has demonstrated anti-inflammatory, antioxidant, and cholesterol lowering capabilities.
“Cool liquids, iced food and drinks can also help to calm a sore throat.” Both Dr. DeMarco and Begun agree that tea with honey is a great option for soothing discomfort .