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2. Effect of oxygen on chronic obstructive pulmonary disease

   en.wikipedia.org/wiki/Effect_of_oxygen_on...

   Many people with chronic obstructive pulmonary disease have a low partial pressure of oxygen in the blood and high partial pressure of carbon dioxide.Treatment with supplemental oxygen may improve their well-being; alternatively, in some this can lead to the adverse effect of elevating the carbon dioxide content in the blood (hypercapnia) to levels that may become toxic.

3. Sleep and breathing - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_breathing

   Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.

4. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [3] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...

5. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   The 3-2-1 rule There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

6. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

7. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Patients have a relatively severe to absolute inability to advance the sleep phase to earlier hours by enforcing conventional sleep and wake times. Sleep–wake logs and/or actigraphy monitoring for at least two weeks document a consistent habitual pattern of sleep onsets, usually later than 2 am, and lengthy sleeps.