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  2. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

    www.aol.com/7-day-no-sugar-high-193308218.html

    Evening Snack (221 Calories) 1 peach 2 tablespoons pistachios Daily totals: 1,848 calories, 83 g fat, 111 g protein, 171 g carbohydrates, 30 g fiber, 1,151 mg sodium.

  3. Peaches pack these major benefits for heart and gut health ...

    www.aol.com/news/peaches-pack-major-benefits...

    A peach comes with benefits for heart, gut and immune health. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

  4. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    Daily Totals: 1,210 calories, 74 g protein, 119 g carbohydrates, 35 g fiber, 53 g fat, 1,613 mg sodium. Day 30 Meal-Prep Tip: Start cooking the Slow-Cooker Chicken & Orzo with Tomatoes & Olives in ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Peach - Wikipedia

    en.wikipedia.org/wiki/Peach

    The peach (Prunus persica) is a deciduous tree first domesticated and cultivated in China. It bears edible juicy fruits with various characteristics, most called peaches and the glossy-skinned, non-fuzzy varieties called nectarines. Peaches and nectarines are the same species, though they are regarded commercially as different fruits.

  7. South Beach Diet - Wikipedia

    en.wikipedia.org/wiki/South_Beach_Diet

    [4] [15] [19] By 2004 there were about 8 million copies in print, a trade paperback South Beach Diet Good Fats/Good Carbs Guide had 3 million copies in print, and The South Beach Diet Cookbook went on sale with a printing of 1.75 million copies. [15] In 2004, former US President Bill Clinton reportedly followed the diet. [20]

  8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 medium peach. Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,507 calories, 45g fat, 95g protein, 198g carbohydrate, 41g fiber, 1,301mg ...

  9. Carbohydrate - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate

    Lactose is a disaccharide found in animal milk. It consists of a molecule of D-galactose and a molecule of D-glucose bonded by beta-1-4 glycosidic linkage.. A carbohydrate (/ ˌ k ɑːr b oʊ ˈ h aɪ d r eɪ t /) is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula C m ...