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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A cup of cooked pasta provides about 7 to 8 grams of protein while 1 cup of cooked gnocchi only has 2 to 3 grams of protein, she explains. Neither gnocchi nor pasta will be the major source of ...
When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.
Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine . [ 2 ] Like other pasta, spaghetti is made of milled wheat , water, and sometimes enriched with vitamins and minerals.
Almonds contain about 6 grams of carbohydrates per ounce (approximately 23 almonds), with around 3.5 grams of fiber, resulting in about 2.5 grams of net carbs. ... There are 30 calories in one cup ...
Based on a diet of 2,000 calories per day, the Dietary Guidelines for Americans recommend consuming no more than 2,300 milligrams of sodium daily. And the American Heart Association recommends no ...
Spaghetti: A long, thin, cylindrical pasta of Italian origin, made of semolina or flour and water. [38] Spaghettini and spaghettoni are slightly thinner or thicker, respectively. [39] "Little strings". [4] Spaghetti is the plural form of the Italian word spaghetto, which is a diminutive of spago, meaning "thin string" or "twine". [38]
Make it 2,000 calories: Add 1 cup low-fat plain kefir to ... (158 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... Make it 1,800 calories: Add 2 Tbsp. sliced almonds ...