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The name says it all: Energy drinks provide a boost of energy in the form of caffeine. “Caffeine is a stimulant, which means it increases activity in your brain and nervous system,” says Dr ...
5) If you want a big boost of energy, choose an energy drink over coffee - FALSE Many soft drinks actually contain less caffeine than a cup of coffee, but more sugar, meaning you actually won't be ...
Excessive consumption of energy drinks can have serious health effects resulting from high caffeine and sugar intakes, particularly in children, teens, and young adults. [18] [19] Excessive energy drink consumption may disrupt teens' sleep patterns and may be associated with increased risk-taking behavior. [18]
High caffeine consumption in energy drinks (at least one liter or 320 mg of caffeine) was associated with short-term cardiovascular side effects including hypertension, prolonged QT interval, and heart palpitations. These cardiovascular side effects were not seen with smaller amounts of caffeine consumption in energy drinks (less than 200 mg). [79]
It's now clear that under no circumstances should children or adolescents be given access to these beverages.
The content of brewed beverages such as coffee and tea varies greatly based on the method of preparation. [18] There is no standard value for "a cup of coffee." The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving.
Beverages containing caffeine include coffee, tea, soft drinks ("colas"), energy drinks, other beverages. According to a 2020 study in the United States, coffee is the major source of caffeine intake in middle-aged adults, while soft drinks and tea are the major sources in adolescents. [8]
Photos: Celsius. Design: Eat This, Not That!Marketed as "Your partner in an active lifestyle," Celsius seems like a healthier option for energy drinks. It has seven essential vitamins, a special ...