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Exercise-associated hyponatremia (EAH) is a fluid-electrolyte disorder caused by a decrease in sodium levels (hyponatremia) during or up to 24 hours after prolonged physical activity. [1] This disorder can develop when marathon runners or endurance event athletes drink more fluid, usually water or sports drinks, than their kidneys can excrete ...
Water weight, also known as water retention, is a buildup of excess water or fluid in the body's tissues, which can occur for a variety of reasons, Dr. Felice Schnoll-Sussman, gastroenterologist ...
The causes of and treatments for hyponatremia can only be understood by having a grasp of the size of the body fluid compartments and subcompartments and their regulation; how under normal circumstances the body is able to maintain the sodium concentration within a narrow range (homeostasis of body fluid osmolality); conditions can cause that ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Stagnation in weight loss can be frustrating, no doubt, but be kind to yourself. Fueling a weight loss plateau with self-criticism and increased pressures likely won’t yield the results you want ...
Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.
According to Josh Axe, DNM, DC, CNS, a chiropractor and clinical nutritionist, this is because exercise allows any built-up gases in your digestive system to release. Sure, the toot resulted in ...
Exercise and heat exposure cause loss of water and therefore may induce thirst and greater water intake. [6] Active people in hot climates may need 6.0 litres (211 imp fl oz; 203 US fl oz) of water, or more, per day. [6] How much drinking water contributes to the intake of mineral nutrients is unclear.