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2. Top wellness trends to watch in 2025 - AOL

   www.aol.com/top-wellness-trends-watch-2025...

   Mental health is expanding beyond therapy and mindfulness apps. The concept of “mental fitness” is gaining traction, focusing on building resilience, improving cognitive function, and managing ...

3. Psychiatric rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Psychiatric_rehabilitation

   Psychiatric rehabilitation, also known as psychosocial rehabilitation, and sometimes simplified to psych rehab by providers, is the process of restoration of community functioning and well-being of an individual diagnosed in mental health or emotional disorder and who may be considered to have a psychiatric disability.

4. Wellness Recovery Action Plan - Wikipedia

   en.wikipedia.org/wiki/Wellness_Recovery_Action_Plan

   The Copeland Center for Wellness and Recovery is a non-profit mental health organization that created and pioneered the use of the WRAP and other works developed by Copeland. [5] The Center was established in 2005, and focuses their trainings and programs on persons seeking to take personal responsibility to improve their wellness.

5. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

6. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   This Program was designed to help adults cope with loss and extreme stress that was prevalent after natural disasters. The Adult Resilience Program was also rolled out to victims of the 2011 Christchurch earthquake in order to help that population cope with the loss of property and loved ones.

7. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips.