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The 10 Superfoods to Eat in 2023, According to Nutritionists. Amy Fischer M.S., R.D., C.D.N. January 9, 2023 at 10:35 AM ... A balanced diet is the best practice for your overall health, ...
The top 10 superfoods to add to your diet Blueberries. You know that deep blue color in the skin of a blueberry? That’s thanks to the anthocyanins, a type of plant pigment, the berries contain.
10 Trending Superfoods That Are Packed With Health Benefits. Alyssa Jung. January 6, 2024 at 5:00 AM ... balanced diet that incorporates many of these nutrient-dense selects is key,” Sassos says ...
Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [1][2] The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates. Even without scientific evidence of ...
Mustard greens. Mustard greens belong to the same cancer-fighting cruciferous family as cauliflower and broccoli, says Bauer. "The peppery leaves are rich in sulforaphane, an antioxidant enzyme ...
A study in the Journal of Human Nutrition and Dietetics, found that overweight people who ate a bean-rich diet lost nearly 10 pounds in 16 weeks while also improving their blood cholesterol levels ...