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Is quitting smoking worth the cravings and withdrawal? Absolutely. Find out what happens to your body after you quit.
It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Start Your Quitting Journey.
Stopping tobacco helps prevent cardiac and respiratory diseases, lowers cancer risk, and boosts your overall health. Studies show links between smoking and anxiety and depression. When you stop smoking, your body starts to recover, and the health benefits are immediate.
May 2, 2024. Counseling can help you make a plan to quit smoking. Counseling can also prepare you to cope with stress, urges to smoke, and other issues when trying to quit. Seek counseling. Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline (1-800-QUIT-NOW).
Get rid of all the cigarettes in your home, in your car, and at work before you quit. Get rid of things that you use while smoking like lighters, matches, and ashtrays. Wash your clothes and anything else that smells of tobacco smoke. Tell people you’re quitting so they can support you.
Quitting smoking 10 ways to resist tobacco cravings. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Do you want to quit smoking? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.