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Afternoon snack (61 calories) 1 cup strawberries. Dinner (461 calories) 4 oz. of salmon filet. 1/3 cup of Brussels sprouts. 1/2 tbsp. of maple syrup. 1/4 tsp. of Dijon mustard. 1/2 tsp. of dried thyme
A one-cup serving of strawberries (about 152 grams) contains about 49 calories, making them a great low-calorie snack option. ... And data published in the Journal of Nutrition showed that ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... one-half cup is loaded with ... One serving has 3g protein, 120 calories and 18g carbs, 3g of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
½ cup sliced strawberries. P.M. Snack (130 calories) ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an ... it’s clear that some nutrition and lifestyle factors can help ...
Make it 1,500 calories: Omit strawberries at breakfast, change P.M. snack to 1 clementine and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 ...
Strawberries. This naturally sweet treat is also good for your heart. ... With 8 grams of fiber per cup, ... is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6 ...