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Make it 1,500 calories: Change A.M. snack to 1 large pear and omit evening ... ½ cup sliced strawberries. P.M. Snack (130 calories) ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted ...
Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P.M. snack to ½ cup sliced strawberries. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as ...
Make it 1,500 calories: Omit strawberries at breakfast, change P.M. snack to 1 clementine and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Croissant [5] Austria: A crescent shaped pastry with a buttery and flaky texture. Made by layering dough with butter in a laminating process. Egg Tart: Portugal and France: Baked pastry consisting of an outer shell filled with egg custard. It is known variously as pastel de nata (Portugal), custard tart (France, United Kingdom) and egg tart in ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...