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The cuisine of Ecuador is diverse, varying with altitude, agricultural conditions, and the ethnic and racial makeup of local communities. On the coast, a variety of seafood, grilled steak and chicken are served along with fried plantain, rice and beans. Stewed beef and goat are traditional too.
One traditional non-alcoholic beverage is pinol, made using machica (toasted barley flour), panela (unrefined sugar), and spices. [3] Another traditional non-alcoholic beverage is colada morada , which is made with black corn flour, sweetened with panela , and flavored with fresh fruit, herbs and spices.
Traditional medicine making use of local plants and trees is an important part of Quijos culture. 29% of tree species are used for medicinal purposes. Examples of plants used in Quijos traditional medicine are tobacco, chilli pepper and wayusa , which is typically brewed into an infusion.
Long lunches are traditional throughout the country, so businesses and shops often close between the hours of 12 and 2 pm, so that the workers have time to return home for lunch. A typical Bolivian lunch would consist of several courses, including a soup, a main course of meat, rice, and potatoes, then a dessert and coffee. [23]
When you need a tasty midday meal, turn to one of these highly rated lunch recipes. These lunch recipes are easy to pack and take with you on the go. 15 Best New Packable Lunches to Make This Month
These highly-rated lunch recipes come together in less than 15 minutes and have no more than five ingredients for an easy meal. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes Skip to main ...
Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new ...
Alcohol in Ecuador (1 C) E. Ecuadorian chocolate companies (2 P) S. Ecuadorian soups (4 P) Pages in category "Ecuadorian cuisine"