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Staying on pace to have enough water during your day can be tough. This frosted plastic bottle is BPA-free and features time markers to help keep you on track. $20 at Amazon
Add your ingredients to the bottom of a pitcher, cover with water, and infuse for 2-8 hours before drinking. Depositphotos.com Senior living for seniors who don’t enjoy cooking
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
Get creative with your H2O habits this season with this incredibly sleek and easy to use water pitcher.
Drinking water that is supplied through a tap . Drinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in which case it is also called tap water.
“For example, make a goal to drink a glass of water first thing in the morning or before you leave for the day. You could also have a glass of water after all meals and snacks, and before bedtime.