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Energy drinks vary wildly, but often fall within the range of 70 to 200 mg per serving. The source of the caffeine itself also depends on the brand, and it can ultimately impact the nutritional ...
The FDA recommends that adults consume 400 mg or less of caffeine a day, but for those under 18 the recommended dose is 100 mg or less, often less than half of the amount in one energy drink.
Parents should encourage their kids not to purchase energy drinks, as the caffeine dose is too high for children and adolescents and could lead to some of the many side effects associated with too ...
Products containing caffeine include coffee, tea, soft drinks ("colas"), energy drinks, other beverages, chocolate, [239] caffeine tablets, other oral products, and inhalation products. According to a 2020 study in the United States, coffee is the major source of caffeine intake in middle-aged adults, while soft drinks and tea are the major ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
Most of the effects of energy drinks on cognitive performance, such as increased attention and reaction speed, are primarily due to the presence of caffeine. [4] Advertising for energy drinks usually features increased muscle strength and endurance, but there is little evidence to support this in the scientific literature. [6]
Other energy-drink brands, like Prime, have faced serious backlash for targeting young consumers despite the serious potential side effects. From a flavor and branding perspective, the energy ...
Cardiovascular effects can range from increased heart rate and reactivity to severe cardiac arrhythmia. [10] The cognitive effects of caffeine include increased performance in memory, attention, and text reading. [11] The physical effects of caffeine include lowered sensations of pain, less perceived effort, and increased muscle strength and ...