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This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe.
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg ...
Black bean sweet potato hash: Harbstreet recommends making this one with cubed sweet potatoes and pan-roasted black beans, veggies and seasonings for a quick meal. If that meal is breakfast ...
Shahan ful, simplified to ful, is a dish common in Sudan, South Sudan, Somalia, Ethiopia and other parts of the Horn of Africa, which is generally served for breakfast. Believed to originate from Sudan, it is made by slowly cooking fava beans in water. Once the beans have softened, they are crushed into a coarse paste.
Black beans contain a class of antioxidants called anthocyanins that give them their dark color and can help support brain health and lower the risk for heart disease and diabetes, Moore says.
A typical Salvadoran breakfast comprises fried or scrambled eggs, refried beans or casamiento (rice cooked with black beans), fried plantains, cheese or crema, and thick Salvadoran-style tortillas (or bread). Sometimes sausage (chorizo) or avocado will be included on the side. Breakfast may be enjoyed with coffee or fruit juice. [101] [102] [103]
Waakye (/ ˈ w ɑː tʃ eɪ / WAH-chay) [2] or Awaakye is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. [3] However, others eat it for supper. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. [4]