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Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins and enzymes. Claims about the health benefits of wheatgrass range from providing supplemental nutrition to having unique curative properties, but these claims have not been scientifically proven. [1]
Conversely, it is a poor absorber of green and near-green portions of the spectrum. Hence chlorophyll-containing tissues appear green because green light, diffusively reflected by structures like cell walls, is less absorbed. [1] Two types of chlorophyll exist in the photosystems of green plants: chlorophyll a and b. [6]
Plants tend not to use vitamins, although minerals are required. [8] [17] Structure of the Mn 4 O 5 Ca core of the oxygen-evolving site in plants, illustrating one of many roles of the trace mineral, manganese. [18] Some seven trace elements are essential to plant growth, although often in trace quantities. [citation needed]
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Medical experts explain benefits and risks of chlorophyll. Here's what doctors and nutritionists say about chlorophyll water and supplements.
Eating a diet high in fruits, vegetables, grains, legumes and plant-based beverages has long-term health benefits, [17] but there is no evidence that taking dietary supplements of non-nutrient phytochemicals extracted from plants similarly benefits health. [4]
Plant nutrition is the study of the chemical elements and compounds necessary for plant growth and reproduction, plant metabolism and their external supply. In its absence the plant is unable to complete a normal life cycle, or that the element is part of some essential plant constituent or metabolite .