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One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
2 grams fiber 70 milligrams vitamin C (78% daily value 77 micrograms vitamin K (64% daily value) ... One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs ...
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. ... A single-serving of broccoli contains nearly ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes. Add 2 minced garlic cloves and 1 cup broccoli florets. Stir-fry until the broccoli starts to char, 3 to 4 minutes.
1/2 cup of quinoa. 1/2 cup of steamed broccoli. 1 tablespoon of olive oil. Afternoon snack (210 calories) 1/2 cup of Greek yogurt. 10 walnuts. Dinner (463 calories) 6 oz. of cod. 1/2 cup of ...
Broccoli, cabbage, and other cruciferous veggies ... and whole grains are an ideal choice because they contain other nutritional necessities like fiber, ... 3 ½ cups of water + 1 cup of 100% ...
According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.