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We love the lower sodium content in Sprouts' Great Northern Beans in addition to the 6 grams of fiber and 7 grams of protein per half-cup serving. Northern beans pair well with salads, add more ...
8 grams fiber. 0 grams of fat. Black beans are an excellent source of plant-based protein and fiber. ... Canned beans can still be healthy, but the sodium content can add up quickly. “Some ...
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
The black gram or urad bean [a] (Vigna mungo) is a bean grown in South Asia. Like its relative, the mung bean , it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil .
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Black Beans. 1/2 cup ... especially if you opt for canned. Nutritionally speaking, they provide fiber, ... While you can find plenty of magnesium supplements, ...
However, black beans often promote good gut health, primarily because of their high fiber content. "One cup of black beans contains 15 grams of fiber, about half of the daily recommended intake ...