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Vaping cessation, usually called "quitting vaping", is the process of stopping using electronic cigarettes, usually those containing nicotine.Professional assistance for quitting is similar to that given for stopping smoking, though stopping vaping may have unique challenges; as noted by Harvard Medical School, "'vapes' can deliver a much higher dose much faster than traditional cigarettes."
"Many people go to vaping as a way to quit smoking, and then they can't quit vaping," Toll says. "That breaks my heart." Breaking that addiction isn’t easy, but lots of people want to try.
Expert-recommended tips to quit smoking. Tobacco use is the leading preventable cause of death, ... “There is still research to be done on the long-term effects of vaping and e-cigarettes ...
[16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19] Most smokers who try to quit do so without assistance. However, only 3–6% of quit attempts without assistance are successful long-term. [20]
Between 2013 and 2016, the number of people who quit smoking was virtually identical among both e-cigarette users and traditional smokers: 15.5% of e-cigarette users quit and 15.6% of smokers quit ...
Whether vaping is effective for quitting smoking may depend on whether it was used as part of an effort to quit. [ 142 ] One of the challenges in studying e-cigarettes is that there are hundreds of brands and models of e-cigarettes sold that vary in the design and operation of the devices and composition of the liquid, and the technology ...