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  2. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  3. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Before we dig into some top, specific benefits of pinto beans, it might help to understand some key nutrition facts you'll see RDs reference. According to the USDA , 100 grams (around a half-cup ...

  4. 15 Bean Soup - Wikipedia

    en.wikipedia.org/wiki/15_bean_soup

    Northern beans; Pinto beans; Large lima beans; Yelloweye beans; Garbanzo beans; Baby lima beans; Green split peas; Kidney beans; Cranberry beans; Small white beans; Pink beans; Small red beans; Yellow split peas; Lentils; Navy beans; White kidney beans; Black beans; The soup is currently produced in ham, chicken, Cajun, and beef flavors. [4]

  5. Mediterranean White Beans & Greens Are The Best Way To ... - AOL

    www.aol.com/mediterranean-white-beans-greens...

    Add tomato paste and cook, stirring constantly, until paste breaks into tiny bits and oil turns red, about 2 minutes more; season with salt. Add escarole; season with salt, if needed.

  6. Navy bean - Wikipedia

    en.wikipedia.org/wiki/Navy_bean

    It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3] It features in such dishes as baked beans, [3] various soups such as Senate bean soup, [8] and bean pies. The plants [4] that produce navy beans may be either of the bush type or vining type, depending on the cultivar. [9]

  7. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    The USDA's food pyramid from 2005 to 2011, MyPyramid. The USDA food pyramid was created in 1992 and divided into six horizontal sections containing depictions of foods from each section's food group. It was updated in 2005 with black and white vertical wedges replacing the horizontal sections and renamed MyPyramid. MyPyramid was often displayed ...

  8. 'Top Chef' holiday ham is sweet and spicy: Here's the recipe ...

    www.aol.com/top-chef-holiday-ham-sweet-100040850...

    Prepare the ham. 1. Preheat your oven to 325 degrees Fahrenheit. 2. Place the ham cut-side down in a roasting pan. Bake the ham. 3. Insert cloves into the ham, spacing them 1 inch apart.

  9. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure