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Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
The movements can be performed at various speeds and may be timed with breathing. There are two forms, one known as the tai chi dance that is about 400 years old, [18] and the tai chi form itself, known as 'The Form'. [19] The etymology of the Chinese character wu suggests that the Lee-style tai chi dance may have its origins in Wu shamanism ...
36 - Yang-style Tai Chi Fan; 40 - Chen Broadsword; 42 - Tai Chi Dao of Tiandidao. 42 - Competition Sword Tai Chi Jian (complements 42 tai chi competition forms) 46 - Chen Broadsword, Beijing Branch (Tian Qiutian) [10] 48 - Chen Hand Fan (Ma Chunxi) [11] 48 - Chen-style Xinyi Hun Yuan sword; 49 - Chen Sword; 54 - Yang Sword; 56 - Fu-style tai ...
Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing, per the U.S. National Center for ...
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Esmonde-White combined her own movements and elements of ballet, tai chi, and physiotherapy. [1] Classical Stretch was designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. [6] The technique is continuous movement, usually standing. Barre work can be done using a chair or counter top.
Fortunately, tai chi, best described as moving meditation, can bring as much zen into your life as the traditional kind, without requiring you to go from 60 to zero.
Tai chi generally provides health benefits. In all the forms of tai chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge ...